Happier Meditation
Meditation that meets you where you are.
Happier Meditation is a mindfulness app that offers a flexible, personalized approach to meditation. It is designed to adapt to changing goals and needs, helping users build a consistent practice that fits into everyday life. The app draws on Insight Meditation traditions and includes practices such as breathing, sound, open awareness, body scan, walking, loving-kindness, and concentration meditation.
The app provides guided meditations, courses, short practice videos, teacher talks, podcasts, and a weekly newsletter. Users can check in monthly to share their goals and needs, after which the app selects from a library of over 500 meditations and offers tailored recommendations. Content includes courses such as Unlearn to Meditate, The Basics, and The Dalai Lama's Guide to Happiness, as well as topics like anxiety, focus, relationships, and mindful eating. The app is available on Apple's App Store and Google Play.
Happier Meditation offers two levels of access: free and subscribed. The app is free to download, and a free account includes three courses and over 50 guided meditations. A subscription provides access to everything in the app, including lessons, meditations, talks, and videos.
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